EXERCISE PROGRAM HOMEPlace a rolled up towel or object under your knee and slowly straighten your knee as your raise up your foot
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SHORT ARC QUAD SAQ INSTRUCTIONS REPEAT HOLD COMPLETE
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https://aubmccms.aub.edu.lb/Documents/home-exercise-final.pdf
EXERCISE PROGRAM HOMEPlace a rolled up towel or object under your knee and slowly straighten your knee as your raise up your foot
…
SHORT ARC QUAD SAQ INSTRUCTIONS REPEAT HOLD COMPLETE
…
https://aubmccms.aub.edu.lb/COVID-19/Pages/material/home-exercice.pdf